Weigh In record (no journal entry) for 27 December 2019
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86.7 kg
Lost so far: 20.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1635 kcal
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Fat: 56.93g | Prot: 108.95g | Carbs: 177.47g.
Lunch: Arhar Dal, Roti. Snacks/Other: Bananas, Mother Dairy Double Toned Milk, Pintola Peanut Butter, Muscle Blaze Biozyme Whey Protein, Vegetable Oil, White Bread, Egg (Whole), Dry Roasted Peanuts (without Salt). more...
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Losing 0.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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