Weigh In record (no journal entry) for 28 December 2019
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1368 kcal
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Fat: 51.19g | Prot: 59.22g | Carbs: 155.97g.
Breakfast: Panna Montata, Bauli Pandoro, Kinder Cere Alè Cere Alè, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Elevenses: Misura Crackers Multigrain con Cereali Antichi . Lunch: Ragù, Il Pastaio Gnocchi Integrali. Tea: Valsoia Yosoi Mirtillo. Dinner: Consorcio Filetti di Tonno al Naturale , Frisella. more...
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Losing 4.9 kg a Week
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marziana666's Weight History
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