Weigh In record (no journal entry) for 28 December 2019
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1362 kcal
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Fat: 47.63g | Prot: 46.15g | Carbs: 186.86g.
Breakfast: Croissant, Cappuccino. Lunch: Spaghetti Aglio e Olio. Dinner: Panzerotto Fritto. more...
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Gaining 0.2 kg a Week
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Paolo1979's Weight History
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