Weigh In record (no journal entry) for 29 December 2019
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2457 kcal
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Fat: 102.46g | Prot: 92.19g | Carbs: 316.19g.
Breakfast: 찐고구마, 매일유업 매일우유 멸균, Mestemacher Pumpernickel, 사과, Skivet Gudbrand, 혼합 견과류, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 달걀, 밥, 채선당 쇠고기샤브샤브. Dinner: 사과, 햇반 햇반 (210g), 콩잎, 혼합 견과류, 사조 고추참치, 김치, 조미김. Snacks/Other: 사과, 달콤한 롤. more...
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1658 kcal
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Exercise:
Driving - 30 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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