Weigh In record (no journal entry) for 29 December 2019
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127.1 kg
Lost so far: 52.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2304 kcal
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Fat: 64.61g | Prot: 178.97g | Carbs: 245.10g.
Breakfast: Elinas Joghurt nach Griechischer Art, Rohmilch, Kühne Balsamicoessig, Chinakohl. Lunch: Lorenz Salzstangen, Karotten, Möhren, Aldi Joghurt Mild 0,1% Fett, Aldi Schinkenbraten. Dinner: Roulade, Henglein Kloßteig. more...
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Losing 4.9 kg a Week
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