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88,4kg alte
krank
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1858 kcal
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Fat: 94.33g | Prot: 88.15g | Carbs: 159.97g.
Breakfast: Aldi Datteltomaten, Kerrygold Butter, Cappuccino, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Aldi Spitzpaprika, Gekochtes Ei, Dulano Lachsschinken, Gurke (mit Schale), Vom Land Imkerhonig . Lunch: Lidl Heidelbeeren, Aurora Dinkelmehl Type 1050, Kaufland Magerquark, Ei. Dinner: Mestemacher Bio Volles Korn, Casa Morando Olivenöl Nativ Extra, Devinos Käse in Salzlake Gereift, Rote Zwiebeln, Aldi Datteltomaten, Kerrygold Butter, Gurke (mit Schale), Aldi Spitzpaprika. Snacks/Other: Alesto Soft Feigen, Farmer Paranüsse, Cappuccino, Lidl Cashewkerne, Kaffee mit Milch, Schwarztee, Orangen. more...
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Losing 2.1 kg a Week
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