Weigh In record (no journal entry) for 29 December 2019
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1876 kcal
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Fat: 71.01g | Prot: 80.10g | Carbs: 233.48g.
Breakfast: Fage Fruyo Caramello, EuroCompany Radice di Maca, Latte Calcium Plus, La Molisana Semola Integrale Rimacinata a Pietra, Aia Albume d'uovo Pastorizzato, Miele, Tè (Infuso). Lunch: Perugina Cacao Amaro, Arance, Pomelo, Italiamo Pomodori Datterini, Esselunga Valeriana, Milch Creme Dessert Caramello. Dinner: Wernli Japonais, Sciroppo di Zucchero di Canna, Mele Fuji, Bresaola, Funghi, Grana Padano Grana Padano, Rucola, Zucchero, Mozzarella per Pizza, Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% , Despar Mascarpone, Miele, Nocciole. more...
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Losing 0.7 kg a Week
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