Weigh In record (no journal entry) for 30 December 2019
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1691 kcal
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Fat: 63.07g | Prot: 67.61g | Carbs: 225.28g.
Breakfast: Wasa Whole Grain Crispbread, 찐고구마, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, 삶은 계란, 블루베리 (무당, 냉동), 귤. Lunch: 매일유업 매일우유 멸균, 사과, 서브웨이 에그마요 샌드위치, 서브웨이 로스트치킨샌드위치. Dinner: 매일유업 매일우유 멸균, Stabburet Stabbur-Makrell, 찐고구마, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 귤. Snacks/Other: 물. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Showering - 20 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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