Weigh In record (no journal entry) for 30 December 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1889 kcal
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Fat: 56.20g | Prot: 48.80g | Carbs: 303.29g.
Breakfast: Succo di Limone, Alpro Latte di Cocco, Conad Muesli Croccante all'avena. Lunch: Lidl Avocado, Gallo Riso Blond Integrale. Dinner: Fregola, Conad Misto Funghi Surgelati. Snacks/Other: Mandarino, Noci, Noci. more...
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3160 kcal
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Exercise:
Cleaning - 5 hours, Weight Training (moderate) - 20 minutes, Cardio - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 20 minutes. more...
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