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87,2kg alte
krank
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87.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1868 kcal
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Fat: 71.37g | Prot: 81.41g | Carbs: 224.44g.
Breakfast: Metzgerfrisch Lachsschinken, Kerrygold Butter, Vom Land Imkerhonig, Cappuccino, Aldi Spitzpaprika, Kürbiskernbrötchen, Kerrygold Cheddar Herzhaft, Gurke (mit Schale). Lunch: Banane, Milram Friesen Drink Blaubeere, Mandarine. Dinner: Maggi Hühner Brühe, REWE Beste Wahl Haltbare Sahne Zum Kochen, REWE Putenbrustfilet, REWE Beste Wahl Gemüsepfanne Italien, Uncle Ben's Express Natur-Reis. Snacks/Other: Haribo Ingwer-Zitrone, Herrenschokolade Schokolade, Kaffee mit Milch, Cappuccino, Dickmann's Schokokuss, Gekochtes Ei, Kerrygold Butter, Golden Toast Vollkorn Toast. more...
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302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 7.7 kg a Week
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