Weigh In record (no journal entry) for 30 December 2019
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86.1 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1867 kcal
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Fat: 58.76g | Prot: 187.48g | Carbs: 144.67g.
Lunch: Butter , Egg (Whole), Egg White, Roti, Arhar Dal. Dinner: Daawat Brown Basmati Rice, Chicken Breast. Snacks/Other: Pintola Peanut Butter, Muscle Blaze Biozyme Whey Protein. more...
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Losing 1.4 kg a Week
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PRAKASH CHOUDHARY's Weight History
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