Weigh In record (no journal entry) for 31 December 2019
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
2879 kcal
|
Fat: 85.06g | Prot: 104.24g | Carbs: 303.24g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Grüne Paprika, Eisbergsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Rote Paprika, Möhren, Salatgurke. Dinner: Möhren, Schwarze Oliven, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Eisbergsalat, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Eierlikör, Merl Nudelsalat Mediterran , Pringles Original, Krombacher Radler (Flasche), Schöfferhofer Hefeweizen, Kaffee mit Milch. more...
|
|
1682 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|