Weigh In record (no journal entry) for 31 December 2019
|
76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1730 kcal
|
Fat: 52.11g | Prot: 69.86g | Carbs: 149.17g.
Breakfast: Butterplätzchen, Schokoladenstückchen, My Muesli Mozart Müsli , Kaffee mit Milch. Dinner: OceanSea Deutscher Kaviar , Qi2 Beef Sticks , Apfel, Stührk Lachsröllchen, Qi2 Beef Sticks . Snacks/Other: Pircher Williams Schnaps, Sekt, Krombacher Weizen Alkoholfrei, Herbalife Formula 1 Vanillegeschmack, Alpro Mandelmilch Original. more...
|
|
2445 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|