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새해 복 많이 받으세요 ☀️
Happy New Year 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1946 kcal
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Fat: 69.92g | Prot: 72.00g | Carbs: 266.35g.
Breakfast: Skivet Gudbrand, 매일유업 매일우유 멸균, 바나나, 블루베리 (무당, 냉동), 사과, 계란후라이, Mestemacher Pumpernickel. Lunch: 달콤한 롤, 김치, 조미김, 콩잎, 풀무원 국산콩 네컵연두부, 배추, 햇반 햇반 (210g), 소고기구이. Dinner: 매일유업 매일우유 멸균, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 찐고구마, 사과, 혼합 견과류. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Happy new year! ¡Feliz año nuevo! 🎊🎆
31 Dec 19 by member: EvaSieteTres
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Happy new year, Eva. All the best. 🎉
31 Dec 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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