Weigh In record (no journal entry) for 01 January 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2014 kcal
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Fat: 29.64g | Prot: 202.08g | Carbs: 241.67g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Gelbe Paprika, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Norwegische Lachsfilets Pfeffer, MuscleTech 100% Premium Whey Protein, Peak Glucofast. Dinner: Aldi Thunfisch in Eigenem Saft. Snacks/Other: Qi2 Pro 4-C Protein Shake Schoko. more...
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3288 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dirkmeister83's Weight History
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