Weigh In record (no journal entry) for 02 January 2020
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3149 kcal
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Fat: 75.64g | Prot: 224.59g | Carbs: 384.29g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Carrefour Piselli Extra Fini, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Pro Nutrition Crema Proteica Nut Zero, Conad Gallette di Mais Biologiche. Dinner: Pro Nutrition Crema Proteica Nut Zero, Auchan Gallette di Mais Biologiche, Consilia Zucchine a Rondelle Surgelate, Consilia Riso Basmati, Simply Market Grana Padano , Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Gaining 0.3 kg a Week
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Emiliano Ferrari's Weight History
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