Weigh In record (no journal entry) for 02 January 2020
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2225 kcal
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Fat: 34.57g | Prot: 262.63g | Carbs: 204.46g.
Breakfast: MuscleTech 100% Premium Whey Protein, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Crownfield Cornflakes. Dinner: Gut & Günstig Steakhouse Pfanne, Eiklar. Snacks/Other: Qi2 Pro 4-C Protein Shake Schoko, Quest Nutrition Quest Bar Chocolate Brownie, Milbona Quark Magerstufe. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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