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87 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1987 kcal
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Fat: 77.68g | Prot: 88.88g | Carbs: 236.41g.
Breakfast: Kerrygold Butter, Kerrygold Cheddar Herzhaft, Cappuccino, Kürbiskernbrötchen, Kaffee mit Milch, Metzgerfrisch Lachsschinken, Wonnemeyer Thunfisch Creme, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Kaki, Müller Fruchtbuttermilch Rote Multifrucht. Dinner: Pizza Thunfisch. Snacks/Other: Haribo Ingwer-Zitrone, Amecke Sanfte Säfte Orange, Goldora Edel-Marzipan Happen, Kaffee mit Milch, Schweppes Ginger Ale, Cappuccino, K-Classic Mini-Frikadellen, Tomaten, Golden Toast Vollkorn Toast. more...
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301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 7.7 kg a Week
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