Weigh In record (no journal entry) for 03 January 2020
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2195 kcal
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Fat: 67.76g | Prot: 113.13g | Carbs: 271.05g.
Breakfast: Il Fior di Loto Crusca di Farro, Tè (Infuso), Olympus Kefir Mild, Spremuta d'arancia, Fiorentini Bio Fiocchi 5 Cereali. Lunch: Energy Milk 20G High Protein Pudding, Granarolo Ricottina, il Saraceno Tagliatelle alle Castagne, Despar Mascarpone. Dinner: Mini Brownies Ch, Optimi Crema Zabaione con Marsala, Esselunga Valeriana, Aia Albume d'uovo Pastorizzato, Danone Cottage Cheese Bietola e Zenzero, Roast Beef. Snacks/Other: Galbusera Chocozalet Fondente, Latte Calcium Plus, Lievito Vanigliato per Dolci, Cacao Amaro in Polvere, La Molisana Semola Integrale Rimacinata a Pietra, Miele, Acqua. more...
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Losing 3.5 kg a Week
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