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🥳 Yeah!
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93 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1741 kcal
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Fat: 70.72g | Prot: 196.23g | Carbs: 76.74g.
Lunch: Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Hokkaido Kürbis, Olivenöl, Kaufland Hähnchenbrustinnenfilet, Milfina Creme A La Cuisine 15%. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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Losing 0.4 kg a Week
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Biensken's Weight History
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