Weigh In record (no journal entry) for 04 January 2020
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2282 kcal
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Fat: 47.58g | Prot: 125.01g | Carbs: 326.67g.
Breakfast: Weich Gekochtes Ei, Prozis Lean Bagel Carob, My Muesli Mozart Müsli, Kaffee mit Milch, Banane. Lunch: Sushi, Coppenrath & Wiese Käsekuchen , Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Qi2 Woman Protein Drink Vanille , Teekanne Früchtetee, Amecke + Antioxidantien , Qi2 Casein Protein Shake , Herbalife Formula 1 Vanillegeschmack, Prozis Whey Oats, Ei. more...
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2462 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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