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🤧
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87.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2212 kcal
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Fat: 142.44g | Prot: 93.52g | Carbs: 140.09g.
Breakfast: Kerrygold Vintage Cheddar, K-Classic Delikatess Kasseler, Kerrygold Butter, Vom Land Imkerhonig, Cappuccino, Aldi Spitzpaprika, Metzgerfrisch Lachsschinken, Gurke (mit Schale), Mehrkornbrötchen, Mamma Gina Ciabatta Olive. Lunch: Mamma Gina Ciabatta Olive, Tomaten, Rührei. Dinner: REWE Beste Wahl Gemüsepfanne Asien, Grill Time Schweinebauch Spieße. Snacks/Other: Goldora Edel-Marzipan Happen, Cappuccino, Mandarine, McDonald's Cappuccino (Small), Cappuccino. more...
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302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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