Weigh In record (no journal entry) for 05 January 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1896 kcal
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Fat: 81.61g | Prot: 84.37g | Carbs: 218.62g.
Breakfast: 매일유업 매일우유 멸균, Skivet Gudbrand, 블루베리 (무당, 냉동), 바나나, 사과, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 삶은 계란, 매일유업 매일우유 멸균, 양파, 귤, 사과, 바나나, 혼합 견과류, Skivet Gudbrand, Mestemacher Pumpernickel, 상추, 연어. Dinner: 어묵, 비비고 왕교자, 사과. more...
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1936 kcal
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Exercise:
Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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