みふか's Journal, 05 Jan 20

体脂肪率23.4%

56.3 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

667 kcal

Fat: 28.11g | Prot: 32.81g | Carbs: 68.59g. Lunch: セブン-イレブンなめこ汁, たこ焼き. more...

1475 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week

みふか's Weight History