Weigh In record (no journal entry) for 05 January 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1479 kcal
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Fat: 39.04g | Prot: 138.98g | Carbs: 138.18g.
Breakfast: Uovo, Le Naturelle Albume d'uovo, Consilia Gallette di Riso. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Insalata Mista. Snacks/Other: Zymil Yogurt Greco, Biotech USA Iso Whey Zero, Mela Verde. more...
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Gaining 0.5 kg a Week
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