Weigh In record (no journal entry) for 05 January 2020
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2062 kcal
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Fat: 53.72g | Prot: 139.76g | Carbs: 255.15g.
Breakfast: Apfel, Nu3 Oat Energy Bar, Qi2 Woman Protein Drink, Qi2 Pro 4-C Protein Shake Schoko, Prozis Instant Whole Oats, Prozis Instant Whole Oats, Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte, Banane. Dinner: Teekanne Früchtetee, Mühlen Gold Sesam Knäckebrot (9g), Penny Markt Snacktomaten, Qi2 Beef Sticks . Snacks/Other: Lebkuchen, My Muesli Beeren-Müsli, Baby-Spinat, Lysell Schottischer Räucherlachs . more...
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2390 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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