Weigh In record (no journal entry) for 05 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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778 kcal
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Fat: 16.62g | Prot: 29.32g | Carbs: 135.08g.
Breakfast: Cottage Cheese , Tea with Milk and Sugar, Upma. Lunch: Hommade Dal Yellow, Chole, Roti. Dinner: Lipton Green Tea, Chole, Horlicks Horlicks with Semi Skimmed Milk, Cabbage (with Salt, Drained, Cooked, Boiled) , Hommade Dal Yellow. Snacks/Other: Poha, Tea with Milk and Sugar, Carrot Soup, Spinach Soup, Lipton Green Tea, Oranges . more...
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2158 kcal
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Exercise:
Treadmill - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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