Weigh In record (no journal entry) for 05 January 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1560 kcal
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Fat: 72.02g | Prot: 107.54g | Carbs: 111.07g.
Breakfast: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone , Albume d'uovo, Pedon Farina di Riso, Esselunga Zucchero di Canna Grezzo, Alpro Soya Latte di Soia. Lunch: Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Uovo. Dinner: Gnocchi di Patate, Grana Padano Grana Padano. Snacks/Other: Pedon Farina di Riso, Grana Padano Grana Padano, Uovo, Albume d'uovo, Succo di Pera, Alpro Soya Latte di Soia. more...
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Losing 1.4 kg a Week
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