Weigh In record (no journal entry) for 05 January 2020
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2367 kcal
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Fat: 36.29g | Prot: 303.66g | Carbs: 207.85g.
Breakfast: Peak Glucofast, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Süßkartoffel, Hokkaido Kürbis, Edeka Rinderhackfleisch . Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Kania Der Leichte Tomaten Ketchup , Altenburger Senf Bärlauch , Eiklar. Snacks/Other: Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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3207 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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