Weigh In record (no journal entry) for 06 January 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1734 kcal
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Fat: 73.75g | Prot: 68.79g | Carbs: 208.27g.
Breakfast: 연어, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 어묵조림, 마카로니 또는 파스타 샐러드, 계란찜, 돼지고기김치찌개, 공기밥. Dinner: 매일유업 매일우유 멸균, 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 사과, 혼합 견과류, 영양떡. more...
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1779 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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