Weigh In record (no journal entry) for 06 January 2020
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2322 kcal
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Fat: 30.59g | Prot: 294.98g | Carbs: 214.26g.
Breakfast: Alesto Paranüsse aus Südamerika, Kania Der Leichte Tomaten Ketchup , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Thunfisch in Eigenem Saft, MuscleTech 100% Premium Whey Protein, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Peak Glucofast. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kabeljau Filets. Dinner: Milbona Quark Magerstufe. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft, Alpro Natur mit Hafer. more...
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3305 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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