Weigh In record (no journal entry) for 06 January 2020
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1423 kcal
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Fat: 12.12g | Prot: 46.27g | Carbs: 282.37g.
Breakfast: Alpro Latte di Cocco, Corn Flakes. Lunch: Patate (Polpa, Salate, Bollite), Conad Fave, Bontà dell'Orto Spinaci in Foglia Surgelati, Zucchine Bollite, Carote Bollite, Le Specialità di Beppe Zucca Surgelata, Findus Pisellini Primavera. Dinner: Arance, Finocchio Crudo, Bondis Riso e Cereali. Snacks/Other: Mandarino, Mandarino. more...
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Losing 2.7 kg a Week
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