Weigh In record (no journal entry) for 06 January 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2279 kcal
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Fat: 50.09g | Prot: 156.16g | Carbs: 312.95g.
Breakfast: Arance. Lunch: Bianca Bontà Grattugiato Fresco, Valfrutta Piselli Piccoli Cotti a Vapore, Consilia Riso Basmati. Dinner: Meteora Yogurt Greco 0% Naturale, Biscotto, Broccolo Romanesco, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Snacks/Other: Net Integratori VB Bar 25, Net Integratori VB Bar 25, Quaker Cruesli Frutta Secca. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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