Weigh In record (no journal entry) for 07 January 2020
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2597 kcal
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Fat: 71.65g | Prot: 223.42g | Carbs: 223.91g.
Breakfast: Kaisersemmel, My Muesli Beeren-Müsli, Almare Garnelen mit Dip, Florette Feldsalat , Kaffee mit Milch, Ostsee Fisch Rotbarsch Geräuchert . Lunch: Ei (Ganz), Almased Almased Pulver, Prozis Instant Whole Oats, Qi2 Pro 4-C Protein Shake Schoko, Qi2 Woman Protein Drink. Dinner: Krombacher Hell, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Banane, Butterplätzchen, Dr. Oetker Käsekuchen, Dextro Energy Protein Crisp Chocolate, Qi2 Woman Protein Drink. more...
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2429 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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