Weigh In record (no journal entry) for 07 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2854 kcal
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Fat: 71.67g | Prot: 170.64g | Carbs: 371.33g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Weight Watchers Latte Scremato. Lunch: Bianca Bontà Grattugiato Fresco, Valfrutta Piselli Piccoli Cotti a Vapore, Consilia Riso Basmati. Dinner: Buitoni Fette Biscottate Integrali, Prozis Choco Butter + Whey Protein Bonbon , Selex Grissini, Orata, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Cavolfiore. Snacks/Other: Centrale del Latte di Roma Latte Parzialmente Scremato, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Prozis Oatmeal Peanut Butter, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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