Weigh In record (no journal entry) for 07 January 2020
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127.6 kg
Lost so far: 52.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2020 kcal
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Fat: 118.11g | Prot: 120.27g | Carbs: 113.07g.
Breakfast: Gutes Land Limburger, Böklunder Genießer-Salami mit Haselnüssen, Hengstenberg Mildessa Mildes Weinsauerkraut. Lunch: Aldi Milch 1,5%, Aldi Milch 1,5%. Dinner: Gekochtes Ei, Ei, Ei (Ganz), Gut & Günstig Geflügel Wiener, Gut Drei Eichen Geflügel-Wiener Würstchen , Zwiebeln. Snacks/Other: Biscotto Gebäckmischung. more...
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steady weight
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