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sumbal_aasif
Journal
07 Jan 20
sumbal_aasif's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
68.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
760 kcal
Fat: 11.15g | Prot: 62.27g | Carbs: 95.59g.
Breakfast:
Pakistani Shami Kabab Chicken, Brown Bread.
Lunch:
Lowfat Plain Yoghurt, Egg White .
Dinner:
Munchies Chicken Roll Paratha , White Rice.
more...
253 kcal
Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
4 Supporters
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Comments
Moomal Asif ?
07 Jan 20 by member:
zorkisyan
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sumbal_aasif's Weight History
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