Weigh In record (no journal entry) for 07 January 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1534 kcal
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Fat: 60.38g | Prot: 121.01g | Carbs: 116.76g.
Breakfast: Nestlé Cioccolato al Latte con Nocciole, Conad Crema di Marroni, Fage Yogurt Greco Total 0%, Dolciando & Dolciando Cioccolato 90%, Lindt Cioccolato Nocciole . Lunch: Coop Yogurt Bianco Naturale Intero, Grana Padano Grana Padano, Albume d'uovo, Uovo. Dinner: Sashimi di Tonno, Sashimi di Salmone, Esselunga Sashimi Mix e Alga Wakame, Esselunga Sushi Sashimi Mix, Esselunga Insalata Alghe Wakame, Riso, Coop Cioccolato Fondente Extra. more...
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Losing 0.7 kg a Week
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