|
🤧
|
87.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1631 kcal
|
Fat: 66.90g | Prot: 64.29g | Carbs: 195.05g.
Breakfast: Vom Land Imkerhonig, Mohnbrötchen, Kerrygold Butter, Kaffee mit Milch, Mehrkornbrötchen, Kaufland Lachsschinken, Gurke (mit Schale), Kerrygold Vintage Cheddar, Aldi Spitzpaprika. Lunch: Kerrygold Cheddar Herzhaft, Kerrygold Butter, Apfel, Gurke (mit Schale), Roggenbrot, Spitzpaprika. Dinner: Chivers Lemon Curd, Kerrygold Butter, Mohnbrötchen, Wiesenhof Geflügelwurst, Roggenbrot, Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst. Snacks/Other: After Eight Selection, Herrenschokolade Schokolade , Cappuccino, Kaffee mit Milch. more...
|
|
368 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|