Weigh In record (no journal entry) for 08 January 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1828 kcal
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Fat: 80.77g | Prot: 76.47g | Carbs: 204.57g.
Breakfast: Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 매일유업 매일우유 멸균, 사과, 혼합 견과류, 블루베리 (무당, 냉동), 풀무원 네컵 연두부. Lunch: 귤, 피코크 햄 마카로니 샐러드, 김치, 무조림, 콩나물무침, 계란찜, 고등어구이, 공기밥. Dinner: 찐감자, 사과, Skivet Gudbrand, 블루베리 (무당, 냉동), 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 물. more...
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2015 kcal
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Exercise:
Vacuuming - 10 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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