Weigh In record (no journal entry) for 08 January 2020
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106 kg
Lost so far: 0 kg.
Still to go: 106 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2341 kcal
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Fat: 77.45g | Prot: 73.73g | Carbs: 346.04g.
Breakfast: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables, Epigamia Strawberry Greek Yogurt. Lunch: Raita, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Raita, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Biscotti (Italian Sugar Cookie), Chikki, Gujiya, Epigamia Strawberry Greek Yogurt, Sofit Soya Milk Chocolate. more...
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3087 kcal
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Exercise:
Crossfit - 12 minutes, Treadmill - 14 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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tanyafc46's Weight History
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