Weigh In record (no journal entry) for 08 January 2020
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126.4 kg
Lost so far: 53.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1565 kcal
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Fat: 73.97g | Prot: 87.09g | Carbs: 133.62g.
Breakfast: Dulano Bierschinken, Bäckerkrönung Mehrkornbrötchen. Lunch: Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Lindt Lindor Haselnuss. Dinner: Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Pellkartoffeln, Aldi Passierte Tomaten, Zwiebeln, Gut Drei Eichen Geflügel-Wiener Würstchen, Gut & Günstig Geflügel Wiener. more...
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Losing 8.4 kg a Week
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