Weigh In record (no journal entry) for 08 January 2020
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1656 kcal
|
Fat: 32.23g | Prot: 105.84g | Carbs: 238.55g.
Breakfast: Arla Kærgården Ungesalzen, Marmelade, Goldland Blütenhonig, Kaisersemmel, Kaffee mit Milch. Lunch: Qi2 Pro 4-C Protein Shake Schoko, Almased Almased Pulver, Prozis Instant Whole Oats, Qi2 Woman Protein Drink. Dinner: Mühlen Gold Sesam Knäckebrot (9g), Qi2 Beef Sticks , Cocktailtomaten, Spaghetti Bolognese. Snacks/Other: Sweetland Sahne Karamellen, Banane. more...
|
|
2439 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|