Weigh In record (no journal entry) for 08 January 2020
|
62.3 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1476 kcal
|
Fat: 45.56g | Prot: 82.09g | Carbs: 188.72g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali , Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Zuegg 0 Zuccheri Aggiunti Mirtilli Neri. Elevenses: Clementine. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Uovo, Carne Macinata (90% Magra / 10% di Grassi), Esselunga Cicoria Surgelata. Tea: Mandarancio. Dinner: Negroni Prosciutto Crudo , Ventura Datteri al Naturale, Pane Integrale. Snacks/Other: Zymil Latte Scremato senza Lattosio, Tè (Infuso), Esselunga Mandorle Sgusciate. more...
|
|
1749 kcal
|
Exercise:
Warm-up - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marziana666's Weight History
|