Weigh In record (no journal entry) for 08 January 2020
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112.0 kg
Lost so far: 9.3 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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1540 kcal
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Fat: 72.00g | Prot: 70.00g | Carbs: 154.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Wendy's Light Sour Cream, Wendy's Parmesan Caesar Chicken Salad (Half), Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Kroger Lightly Salted Cashews. more...
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Gaining 3.2 kg a Week
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 Comments
Good morning to you, I just started this program a day ago and there’s nothing easy about it. Just keep going you can do this and hopefully I can do it with you
08 Jan 20 by member: ocean_girl
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You can do this! I can too- I just need to stop getting in my own way! 😆
Welcome!
08 Jan 20 by member: mbd121
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