Weigh In record (no journal entry) for 09 January 2020
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86.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1913 kcal
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Fat: 85.79g | Prot: 92.35g | Carbs: 189.05g.
Breakfast: Roggenbrot, Kerrygold Butter, Vom Land Imkerhonig, Kaufland Lachsschinken, Kaffee mit Milch, Aldi Spitzpaprika, Kerrygold Vintage Cheddar, Gurke (mit Schale). Lunch: Cappuccino, Sweet Valley Sultaninen, Back Family Mandeln Gehobelt, Milbona H-Milch 3,5% Fett, Milsani Deutsche Markenbutter, Ei, Milbona Quark 20%, Weizenbrötchen, Mohnbrötchen. Dinner: Schwarztee, Nudeln mit Hackfleischsoße. Snacks/Other: Toffifee Toffifee, Amecke Sanfte Säfte Multivitamin, Kaffee mit Milch, Milka Feine Kugeln Marzipan, Lidl Beerenmischung, Alpenmark Körniger Frischkäse. more...
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411 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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