Weigh In record (no journal entry) for 09 January 2020
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2345 kcal
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Fat: 20.69g | Prot: 200.21g | Carbs: 324.63g.
Breakfast: MuscleTech 100% Premium Whey Protein, Peak Glucofast, Kölln Haferflocken, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Crownfield Cornflakes, MuscleTech 100% Premium Whey Protein. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, MSC Pazifik Wildlachsfilets, King's Crown Erbsen und Möhren . Dinner: Milbona Quark Magerstufe. Snacks/Other: All Stars Clean Bar Cookies & Cream. more...
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2956 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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