Weigh In record (no journal entry) for 09 January 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1595 kcal
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Fat: 44.85g | Prot: 61.99g | Carbs: 219.47g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Rote Paprika, Schwarze Oliven, Salatgurke, Möhren, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Salatgurke, Kajnok Spaghetti Slim, Rote Paprika, Möhren. Snacks/Other: Lorenz Salzstangen, Olivers Fruchtige Kaubonbons, Karli Kugelblitz Knabbersnack, Verpoorten Eierlikör. more...
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1449 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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* ANJA *'s Weight History
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