Weigh In record (no journal entry) for 09 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2413 kcal
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Fat: 61.09g | Prot: 166.71g | Carbs: 289.43g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Colle Maggio Grana Padano Grattugiato, Valfrutta Piselli Piccoli Cotti a Vapore, Consilia Riso Basmati. Dinner: Simply Market Grana Padano , Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Net Integratori VB Bar 25, Conad Gallette di Mais Biologiche, Prozis Choco Butter + Whey Protein, Prozis Diet Bar Cannella. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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