Weigh In record (no journal entry) for 09 January 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1545 kcal
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Fat: 56.39g | Prot: 74.94g | Carbs: 183.52g.
Breakfast: Albume d'uovo, Pedon Farina di Riso, Semi di Chia, Semi di Girasole Sbucciati, Alpro Soya Latte di Soia. Lunch: Lindt Cioccolato Fondente 70%, Nocciole, Sigma Ananas a Fette al Naturale, Uovo. Dinner: Dolciando & Dolciando Cioccolato 90%, Bonduelle Fagioli Cannellini, Alce Nero Miglio Decorticato, Uovo. Snacks/Other: Mela. more...
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steady weight
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